{"id":436,"date":"2010-07-10T13:47:20","date_gmt":"2010-07-10T18:47:20","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=436"},"modified":"2010-07-17T10:45:13","modified_gmt":"2010-07-17T15:45:13","slug":"running-log-week-of-2010-07-11","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2010\/07\/running-log-week-of-2010-07-11\/","title":{"rendered":"Running log week of 2010-07-11"},"content":{"rendered":"

07\/11 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Training Week 6 \u00e2\u20ac\u201c Neighborhood – Around hospital<\/a> – 6.2 miles – 63 minutes – R\/W
\n07\/12 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood – Around park to north<\/a> – 4.5 miles – 47 minutes – R\/W
\n07\/13 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class – Moontowers Run<\/a> – 10.9 miles – 113 minutes – R\/W – not bad, fun run to find towers
\n07\/14 \u00e2\u20ac\u201c Wednesday \u00e2\u20ac\u201c Neighborhood – Around hospital<\/a> – 5.9 miles – 65 minutes – R\/W – ran too far, wanted 4, did 6
\n07\/15 \u00e2\u20ac\u201c Thursday \u00e2\u20ac\u201c Class – Barton Circle<\/a> – 13.2 miles – 146 minutes – R\/W – very tough, walked some, slowww
\n07\/16 \u00e2\u20ac\u201c Friday \u00e2\u20ac\u201c off – R\/W
\n07\/17 \u00e2\u20ac\u201c Saturday \u00e2\u20ac\u201c Long Run – Crestview<\/a> – 14 miles – 136 minutes – R\/W – good run
\nWeekly mileage: Expected 50, Actual 54.7 miles
\nShoe mileage: 249.0 mile
\nR = Roller
\nW = Weights<\/p>\n","protected":false},"excerpt":{"rendered":"

07\/11 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Training Week 6 \u00e2\u20ac\u201c Neighborhood – Around hospital – 6.2 miles – 63 minutes – R\/W 07\/12 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood – Around park to north – 4.5 miles – 47 minutes – R\/W 07\/13 \u00e2\u20ac\u201c … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/436"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=436"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/436\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}