{"id":432,"date":"2010-07-04T09:24:32","date_gmt":"2010-07-04T14:24:32","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=432"},"modified":"2010-07-10T13:29:37","modified_gmt":"2010-07-10T18:29:37","slug":"running-log-week-of-2010-07-04","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2010\/07\/running-log-week-of-2010-07-04\/","title":{"rendered":"Running log week of 2010-07-04"},"content":{"rendered":"

07\/04 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Training Week 5 \u00e2\u20ac\u201c Neighborhood – Scofield Parkway to Parmer Loop<\/a> – 4.2 mile – 43 minutes
\n07\/05 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood<\/a> – 4.2 miles – 42 minutes – R
\n07\/06 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class – Roguette<\/a> – 8.8 miles – 86 minutes – R
\n07\/07 \u00e2\u20ac\u201c Wednesday \u00e2\u20ac\u201c Neighborhood – Scofield Parkway to Parmer Loop<\/a> – 4.2 mile – 43 minutes
\n07\/08 \u00e2\u20ac\u201c Thursday \u00e2\u20ac\u201c Class – La Tourista<\/a> – 10.8 miles – 121 minutes – R\/W
\n07\/09 \u00e2\u20ac\u201c Friday \u00e2\u20ac\u201c off
\n07\/10 \u00e2\u20ac\u201c Saturday \u00e2\u20ac\u201c Long Run – Almost to Mt Bonnell<\/a> – 14.0 miles – 139 minutes – R\/W
\nWeekly mileage: Expected 45, Actual 46.2 miles
\nShoe mileage: 194.3 mile
\nR = Roller
\nW = Weights<\/p>\n","protected":false},"excerpt":{"rendered":"

07\/04 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Training Week 5 \u00e2\u20ac\u201c Neighborhood – Scofield Parkway to Parmer Loop – 4.2 mile – 43 minutes 07\/05 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood – 4.2 miles – 42 minutes – R 07\/06 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class – … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/432"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=432"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/432\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}