{"id":430,"date":"2010-06-27T09:09:36","date_gmt":"2010-06-27T14:09:36","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=430"},"modified":"2010-07-08T22:20:05","modified_gmt":"2010-07-09T03:20:05","slug":"running-log-week-of-2010-06-27","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2010\/06\/running-log-week-of-2010-06-27\/","title":{"rendered":"Running log week of 2010-06-27"},"content":{"rendered":"

06\/27 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Training Week 4 \u00e2\u20ac\u201c Neighborhood<\/a> – 4.5 miles – 47 minutes
\n06\/28 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood<\/a> – 4 miles – 41 minutes
\n06\/29 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class – Niles Road<\/a> – 8 miles – 80 minutes
\n06\/30 \u00e2\u20ac\u201c Wednesday \u00e2\u20ac\u201c Neighborhood – North around Park<\/a> – 4.5 miles – 47 minutes
\n07\/01 \u00e2\u20ac\u201c Thursday \u00e2\u20ac\u201c Class – Barton Pool to 35th<\/a> – 10 miles – 99 minutes
\n07\/02 \u00e2\u20ac\u201c Friday \u00e2\u20ac\u201c off
\n07\/02 \u00e2\u20ac\u201c Saturday \u00e2\u20ac\u201c Class Long Run – Modified Town Lake<\/a> – 12 miles – 126 minutes
\nWeekly mileage: Expected 40, Actual 43 miles
\nShoe mileage: 148.1 mile<\/p>\n","protected":false},"excerpt":{"rendered":"

06\/27 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Training Week 4 \u00e2\u20ac\u201c Neighborhood – 4.5 miles – 47 minutes 06\/28 \u00e2\u20ac\u201c Monday \u00e2\u20ac\u201c Neighborhood – 4 miles – 41 minutes 06\/29 \u00e2\u20ac\u201c Tuesday \u00e2\u20ac\u201c Class – Niles Road – 8 miles – 80 minutes … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/430"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=430"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/430\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}