{"id":428,"date":"2010-06-19T08:31:31","date_gmt":"2010-06-19T13:31:31","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=428"},"modified":"2010-06-27T09:02:53","modified_gmt":"2010-06-27T14:02:53","slug":"running-log-week-of-2010-06-20","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2010\/06\/running-log-week-of-2010-06-20\/","title":{"rendered":"Running log week of 2010-06-20"},"content":{"rendered":"

06\/20 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Training Week 3 – Neighborhood – 4.5 miles – 45 minutes
\n06\/21 \u00e2\u20ac\u201c Monday – Neighborhood – 4.6 miles – 46 minutes
\n06\/22 \u00e2\u20ac\u201c Tuesday – Class St. Eds out-and-back – 8 miles – 81 minutes
\n06\/23 \u00e2\u20ac\u201c Wednesday – Neighborhood – 3.2 miles – 33 minutes
\n06\/24 \u00e2\u20ac\u201c Thursday – Class Rise N’ Hills<\/a> – 8.5 mi – 85 minutes
\n06\/25 \u00e2\u20ac\u201c Friday – off
\n06\/26 \u00e2\u20ac\u201c Saturday – Class Long Run – Scenic\/Pecos out and back – 11.2 miles – 110 minutes
\nWeekly mileage: Expected 35, Actual 40 miles
\nShoe mileage: 105.1 mile<\/p>\n","protected":false},"excerpt":{"rendered":"

06\/20 \u00e2\u20ac\u201c Sunday \u00e2\u20ac\u201c Training Week 3 – Neighborhood – 4.5 miles – 45 minutes 06\/21 \u00e2\u20ac\u201c Monday – Neighborhood – 4.6 miles – 46 minutes 06\/22 \u00e2\u20ac\u201c Tuesday – Class St. Eds out-and-back – 8 miles – 81 minutes … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/428"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=428"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/428\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}