{"id":40,"date":"2006-06-21T01:00:00","date_gmt":"2006-06-21T06:00:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=40"},"modified":"2010-04-21T21:51:26","modified_gmt":"2010-04-22T02:51:26","slug":"zilker-workout","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2006\/06\/zilker-workout\/","title":{"rendered":"Zilker workout"},"content":{"rendered":"<p>Tuesday night&#8217;s class at Zilker park was more of the same, but I tried not to stress my ankle, yet afterwards I really felt it, and iced it at home which helped. I don&#8217;t know what I&#8217;m going to do. Maybe I should drop back to an easier class. This is really starting to get to me. One more massage on Thursday and then I have to make a decision.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tuesday night&#8217;s class at Zilker park was more of the same, but I tried not to stress my ankle, yet afterwards I really felt it, and iced it at home which helped. I don&#8217;t know what I&#8217;m going to do. &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2006\/06\/zilker-workout\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/40"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=40"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/40\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}