{"id":382,"date":"2010-02-02T13:50:00","date_gmt":"2010-02-02T18:50:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=382"},"modified":"2010-04-20T21:01:05","modified_gmt":"2010-04-21T02:01:05","slug":"running-log-week-of-2010-01-31","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2010\/02\/running-log-week-of-2010-01-31\/","title":{"rendered":"Running log week of 2010-01-31"},"content":{"rendered":"

01\/31 – Sunday – Neighborhood – 8 miles – 80 minutes (core and rollers, no tightness, sloth run after yesterday’s hard run)
02\/01 – Monday – Neighborhood – 4 miles – 40 minutes (core and rollers, no tightness, ok run)
02\/02 – Tuesday – Class – 7.2 miles – 80 minutes (core and rollers in morning, thermolyte before class)
02\/03 – Wednesday – Neighborhood – 3 miles – 30 minutes (core and rollers in morning)
02\/04 – Thursday – Neighborhood – 8 miles – 80 minutes (no core and no rollers in morning; jury duty)
02\/05 – Friday – off
02\/06 – Saturday – Town Lake and beyond – 16 miles – 2:30
Weekly mileage: 46.2 miles
Shoe mileage: 211.2 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

01\/31 – Sunday – Neighborhood – 8 miles – 80 minutes (core and rollers, no tightness, sloth run after yesterday’s hard run)02\/01 – Monday – Neighborhood – 4 miles – 40 minutes (core and rollers, no tightness, ok run)02\/02 – … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[5],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/382"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=382"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/382\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}