{"id":379,"date":"2010-01-24T18:40:00","date_gmt":"2010-01-24T23:40:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=379"},"modified":"2010-04-20T21:01:43","modified_gmt":"2010-04-21T02:01:43","slug":"running-log-week-of-2010-01-24","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2010\/01\/running-log-week-of-2010-01-24\/","title":{"rendered":"Running log week of 2010-01-24"},"content":{"rendered":"

01\/24 – Sunday – 3M Half Marathon – 13.1 miles – 1:50:11
01\/25 – Monday – Neighborhood – 4 miles – 40 minutes (no core and no rollers, no tightness, good run)
01\/26 – Tuesday – Class Amacattack – 10 miles – 120 minutes (core and rollers in morning, thermolyte before class)
01\/27 – Wednesday – Neighborhood – 6 miles – 60 minutes (core and rollers, no tightness, easy and good run)
01\/28 – Thursday – Neighborhood – 11 miles – 110 minutes (core and rollers, no tightness, good run)
01\/29 – Friday – off (no core and no rollers)
01\/30 – Saturday – End of Marathon Course 1\/ Pacers – 22.5 miles – 3:21:11 (no core and no rollers, good run, but I didn’t have much left at the end)
Weekly mileage: 66.6 miles
Shoe mileage: 165.0 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

01\/24 – Sunday – 3M Half Marathon – 13.1 miles – 1:50:1101\/25 – Monday – Neighborhood – 4 miles – 40 minutes (no core and no rollers, no tightness, good run)01\/26 – Tuesday – Class Amacattack – 10 miles – … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[5],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/379"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=379"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/379\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}