Ran 2000m or 5 laps of the track at 15K pace [8:30\/M or 2:07 per lap] with a 1 lap recovery times 4 for the advanced runners – that’s me. Here’s what happened. The first set: 2:02, 2:07, 2:06, 2:09, 2:10 for 10:34. The second set: 2:10, 2:05, 2:07, 2:05, short?. The third set: 2:05, 2:08, 2:07, 2:07, short?. The fourth set: 2:06, 2:05, 2:08, 2:05, 2:06 for 10:30. I am amazed that I wasn’t able to count right for the middle two sets. I was brain dead for no good reason, and I was keeping track on my fingers, but not very well indeed. Regardless of this flub I felt good for the laps that I did run and the pace that I was able to maintain.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ran 2000m or 5 laps of the track at 15K pace [8:30\/M or 2:07 per lap] with a 1 lap recovery times 4 for the advanced runners – that’s me. Here’s what happened. The first set: 2:02, 2:07, 2:06, 2:09, … Continue reading