{"id":374,"date":"2010-01-04T03:21:00","date_gmt":"2010-01-04T08:21:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=374"},"modified":"2010-04-20T21:02:44","modified_gmt":"2010-04-21T02:02:44","slug":"running-log-week-of-2010-01-03","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2010\/01\/running-log-week-of-2010-01-03\/","title":{"rendered":"Running log week of 2010-01-03"},"content":{"rendered":"

01\/03 – Sunday – Neighborhood – 8 miles – 90 minutes (core and roller, unknown tightness)
01\/04 – Monday – Neighborhood – 4 miles – 40 minutes (core and roller, no tightness)
01\/05 – Tuesday – Class – 8 miles – 80 minutes (no core or roller, light tightness)
01\/06 – Wednesday – Neighborhood – 6 miles – 60 minutes (no core or roller, no tightness)
01\/07 – Thursday – Neighborhood – 11 miles – 110 minutes (core and roller, light tightness, breathing deeply at start, very cold and windy, fighting wind on outbound – ugh!, running w\/ wind on inbound – nice!)
01\/08 – Friday – off
01\/09 – Saturday – Long Run (2×8@MGP) – 18.76 miles – 2:53 (no core or roller, light tightness, breathing deeply at start, screwed up and cut off about 1.24 miles on return leg – ugh, [mgp outbound miles: 1 missed, 2 17:54, 3 9:00, 4 8:31, 5 8:34, 6 8:49, 7 9:03, 8 8:37; mgp inbound miles: 1 8:34, 2 8:44, 3 skipped ugh!, 4 short! 5:21, 5 9:10, 6 8:43, 7 8:51, 8 8:25] overall total pace 9:13 min\/mile)
Weekly mileage: 57 miles
Shoe mileage: 410.0 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

01\/03 – Sunday – Neighborhood – 8 miles – 90 minutes (core and roller, unknown tightness)01\/04 – Monday – Neighborhood – 4 miles – 40 minutes (core and roller, no tightness)01\/05 – Tuesday – Class – 8 miles – 80 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[5],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/374"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=374"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/374\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}