{"id":371,"date":"2009-12-28T17:21:00","date_gmt":"2009-12-28T22:21:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=371"},"modified":"2010-04-20T21:03:21","modified_gmt":"2010-04-21T02:03:21","slug":"running-log-week-of-2009-12-27","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2009\/12\/running-log-week-of-2009-12-27\/","title":{"rendered":"Running log week of 2009-12-27"},"content":{"rendered":"<ul>\n<li>12\/27 &#8211; Sunday &#8211; Neighborhood &#8211; 8 miles &#8211; 80 minutes<\/li>\n<ul>\n<li>Morning: Core &amp; Roller lower legs<\/li>\n<li>Run: right ankle slightly tight<\/li>\n<li>Breakfast: 1c Raisin Bran, 1c Fat Free Milk<\/li>\n<li>Lunch: Whole Food Chicken Teriyaki bowl (3\/4c Chicken, 1c Rice), 2c Fresh Fruit<\/li>\n<li>Snack: 1 box Jr Mints, 2 Ales<\/li>\n<li>Dinner: 6oz Pork, 1c Mashed Potatoes, 3oz Cake w\/ Frosting<\/li>\n<\/ul>\n<li>12\/28 &#8211; Monday &#8211; Neighborhood &#8211; 4 miles &#8211; 40 minutes<\/li>\n<ul>\n<li>Morning: Core &amp; Roller lower legs<\/li>\n<li>Run: right ankle tight, grrrr<\/li>\n<li>Breakfast: 1c Post Great Grains, 1c Fat Free Milk, 6 pecans<\/li>\n<li>Lunch: 1 Orange, 3 Clementines, 1 Pear, 1 Apple, 1\/2 oz Cheddar Cheese<\/li>\n<li>Dinner: 6oz Homemade Lasagna, 1\/2 glass wine, 2 slices Bread, 3oz Cake w\/ Frosting<\/li>\n<\/ul>\n<li>12\/29 &#8211; Tuesday &#8211; Class &#8211; 8.5 miles &#8211; 85 minutes<\/li>\n<ul>\n<li>Breakfast: 1c Raisin Bran, 1c Whole Milk, 6 pecans<\/li>\n<li>Lunch: Turkey Sandwich, 3oz Chips, Hot Chocolate w\/ Cream, 8 small Christmas Cookies<\/li>\n<li>Afternoon: Core &amp; Roller lower legs<\/li>\n<li>Run: right ankle slightly tight, completed all required class work 3x2000m<\/li>\n<li>Dinner: 4oz Homemade Lasagna, 2c Homemade Lemonade, 1 clove of Califlower, Handful of Sugar Snap Peas, 12 small Christmas Cookies<\/li>\n<\/ul>\n<li>12\/30 &#8211; Wednesday &#8211; 6 miles &#8211; 60 minutes<\/li>\n<ul>\n<li>Morning: Core &amp; Roller lower legs<\/li>\n<li>Run: right ankle ok, not tight<\/li>\n<li>Breakfast: 1c Raisin Bran, 1c Whole Milk, 6 pecans<\/li>\n<li>Lunch: 2 Clementines, 2 Oranges<\/li>\n<li>Dinner: 2 Shiner Bock beers, 1\/2 rack baby back ribs &#8211; yummy, 1c beans, 1c potato salad, 1\/2 piece of pecan pie<\/li>\n<\/ul>\n<li>12\/31 &#8211; Thursday &#8211; 11 miles &#8211; 110 minutes<\/li>\n<ul>\n<li>Morning: Core &amp; Roller lower legs<\/li>\n<li>Run: right ankle ok, not tight, 1 Clif Shot Mocha w\/ Caffeine<\/li>\n<li>Breakfast: 1c Raisin Bran, 1 1\/2c Whole Milk, 12 pecans<\/li>\n<li>Lunch: Steak Fajita Burrito, Corn Chips<\/li>\n<li>Dinner: Steak and Cheese Fondue w\/ Bread and Vegtables<\/li>\n<\/ul>\n<li>01\/01 &#8211; Friday &#8211; off<\/li>\n<ul>\n<li>Breakfast: 12 Christmas Cookies, 1 Pancake w\/ Syrup<\/li>\n<li>Lunch at Bastrop Roadhouse: 1 Grilled Chicken Salad, 1 Snickers Milkshake, 2 Cokes<\/li>\n<li>Dinner: 2 pieces of Cheesecake, 1c Milk<\/li>\n<\/ul>\n<li>01\/02 &#8211; Saturday &#8211; Last 19ish Miles of Marathon &#8211; 19.7 miles &#8211; 3:10<\/li>\n<ul>\n<li>Breakfast: 1c Raisin Bran, 1c FF Milk, 6 pecans<\/li>\n<li>Run: right ankle tight, 1 Clif Shot Chocolate, 1 Clif Shot Mocha w\/ Caffeine<\/li>\n<li>Lunch: 1qt Choco Milk for Recovery, 2c Orange Juice, 2 12oz Cokes<\/li>\n<li>Dinner: 1\/2 Steak Burrito, 2 Port BBQ Ribs, 2c Port Fried Rice, 6oz Cake w\/ Frosting, 2c FF Milk<\/li>\n<\/ul>\n<\/ul>\n<p>Weekly mileage: 57.2 miles<br \/>Shoe mileage: 353.0 miles<\/p>\n","protected":false},"excerpt":{"rendered":"<p>12\/27 &#8211; Sunday &#8211; Neighborhood &#8211; 8 miles &#8211; 80 minutes Morning: Core &amp; Roller lower legs Run: right ankle slightly tight Breakfast: 1c Raisin Bran, 1c Fat Free Milk Lunch: Whole Food Chicken Teriyaki bowl (3\/4c Chicken, 1c Rice), &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2009\/12\/running-log-week-of-2009-12-27\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[5],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/371"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=371"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/371\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}