{"id":369,"date":"2009-12-24T00:26:00","date_gmt":"2009-12-24T05:26:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=369"},"modified":"2010-04-20T21:04:42","modified_gmt":"2010-04-21T02:04:42","slug":"running-log-week-of-2009-12-20","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2009\/12\/running-log-week-of-2009-12-20\/","title":{"rendered":"Running log week of 2009-12-20"},"content":{"rendered":"<ul>\n<li>12\/20 &#8211; Sunday &#8211; Neighborhood &#8211; 8 miles &#8211; 80 minutes<\/li>\n<li>12\/21 &#8211; Monday &#8211; Neighborhood &#8211; 4 miles &#8211; 40 minutes<\/li>\n<li>12\/22 &#8211; Tuesday &#8211; Tempo Run &#8211; 7 miles &#8211; 70 minutes\n<ul>\n<li>Morning: Core &amp; Roller lower legs<\/li>\n<li>Run at class: right ankle tight, left ankle less tight<\/li>\n<li>Breakfast: 1c Special K Cinn Pecan, 1c Fat Free Milk, 2c Orange Juice<\/li>\n<li>Snack: 2 20oz water<\/li>\n<li>Lunch: 4oz Steak, 1oz Veggie Chips, 1 Apple, 1 Banana, 1 Orange, 1c Grapes, 1 clove Califlower, 1 handful Sugar Snap Peas, 2 4&#8243; stick Celery, 4 Grape Tomatoes, 1\/2oz Cheddar Cheese<\/li>\n<li>Dinner: 6 oz Chicken Teriyaki, 2c Rice, 2oz Cake w\/ Frosting<\/li>\n<\/ul>\n<\/li>\n<li>12\/23 &#8211; Wednesday &#8211; Neighborhood &#8211; 6 miles &#8211; 60 minutes\n<ul>\n<li>Morning: Core &amp; Roller lower legs<\/li>\n<li>Run: Felt good, no tightness!<\/li>\n<li>Breakfast: 1c Special K Cinn Pecan, 1c Fat Free Milk, 3c Orange Juice<\/li>\n<li>Snack: 2 20oz Coke Zero<\/li>\n<li>Lunch: 3oz Steak, 1oz Veggie Chips, 1 Apple, 1 Banana, 1 Orange, 1c Grapes, 1 clove Califlower, 1 handful Sugar Snap Peas, 2 4&#8243; stick Celery, 2 Grape Tomatoes, 1\/2oz Cheddar Cheese<\/li>\n<li>Dinner: 3 oz Chicken Teriyaki, 1c Rice, 4oz Cake w\/ Frosting<\/li>\n<\/ul>\n<\/li>\n<li>12\/24 &#8211; Thursday &#8211; Neightborhood &#8211; 11 miles &#8211; 110 minutes\n<ul>\n<li>Morning: Core &amp; Roller lower legs<\/li>\n<li>Run: Felt good, sailing along, no tightness! midway: 2 scoops Carbo-Pro w\/ water<\/li>\n<li>Breakfast: 1c Raisin Barn w\/ 6 Pecan halves, 1c Fat Free Milk, 2c Orange Juice<\/li>\n<li>Snack: 2 20oz Coke Zero<\/li>\n<li>Lunch: 1oz Steak, 1 Apple, 4 Clementines, 1\/2c Grapes, 1 clove Califlower, 1 handful Sugar Snap Peas, 1\/2oz Cheddar Cheese<\/li>\n<li>Dinner: 6oz Chicken, 2c Stuffing, 1\/2 Twice Baked Potato, 4oz Cake w\/ Frosting, 2 Shiner Beers, 6 Christmas Cookies, 6 Pecan halves<\/li>\n<\/ul>\n<\/li>\n<li>12\/25 &#8211; Friday &#8211; off\n<ul>\n<li>Morning: No Core or Roller<\/li>\n<li>Run: off<\/li>\n<li>Breakfast: 1c Special K Cinn Pecan, 1c Fat Free Milk, 4 oz Sausage-egg casserole<\/li>\n<li>Lunch: Too much munching to even record<\/li>\n<li>Dinner: 3 Homemade Crap cakes, 2c Cold Slaw, 1 Shiner Beer, 2 2oz Scottish Shortbread, 1 Pecan Crescent<\/li>\n<\/ul>\n<\/li>\n<li>12\/26 &#8211; Saturday &#8211; First 20 Miles of Marathon &#8211; 21.3 miles &#8211; 3:37\n<ul>\n<li>Morning: Core &amp; Roller lower legs<\/li>\n<li>Breakfast: 1c Special K Cinn Pecan, 1c Fat Free Milk<\/li>\n<li>Run: Tight, slow, sluggish, walked as needed. 2 scoops Carbo-Pro, 1 Clif Shot Choco, Choco Milk on way home<\/li>\n<li>Lunch: 3 Clementines, Mighty Fine Chopped Chili Dog, French Fries, and 16 oz Lemonade<\/li>\n<li>Dinner: 4oz Chicken, 40 Saltine Crackers, 2c FF Milk, 3oz Cake w\/ Frosting<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Weekly mileage: 57.3 miles<br \/>Shoe mileage: 295.8 miles<\/p>\n","protected":false},"excerpt":{"rendered":"<p>12\/20 &#8211; Sunday &#8211; Neighborhood &#8211; 8 miles &#8211; 80 minutes 12\/21 &#8211; Monday &#8211; Neighborhood &#8211; 4 miles &#8211; 40 minutes 12\/22 &#8211; Tuesday &#8211; Tempo Run &#8211; 7 miles &#8211; 70 minutes Morning: Core &amp; Roller lower legs &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2009\/12\/running-log-week-of-2009-12-20\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/369"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=369"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/369\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}