{"id":368,"date":"2009-12-23T23:27:00","date_gmt":"2009-12-24T04:27:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=368"},"modified":"2010-04-20T21:05:14","modified_gmt":"2010-04-21T02:05:14","slug":"working-on-tightness","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2009\/12\/working-on-tightness\/","title":{"rendered":"Working on Tightness"},"content":{"rendered":"<p>Talked with Coach tonight about the recent bout of ankle muscle tightness focused primarily on my right ankle. This started on November 14, 2009 in the post <a href=\"https:\/\/1fifoto.com\/running\/2009\/11\/hurtin-and-mt-bonnell-long-run.html\">&#8220;Hurtin&#8217; and Mt Bonnell long run&#8221;<\/a> and continue on and off up to now. That&#8217;s too long. He has three suggestions: Nutrition, Stretching, Warm-up. For nutrition he wants me to keep records of what I eat and make an appointment with Meredith Terranova. For Stretching I&#8217;m to continue to use my TriggerPoint Therapy roller. For Warm-up I need to figure out how to warm-up without exhausting myself especially before the marathon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Talked with Coach tonight about the recent bout of ankle muscle tightness focused primarily on my right ankle. This started on November 14, 2009 in the post &#8220;Hurtin&#8217; and Mt Bonnell long run&#8221; and continue on and off up to &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2009\/12\/working-on-tightness\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/368"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=368"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/368\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}