The long run yesterday was tough. I woke up 30 minutes late having thought I set my alarm clock, but hadn’t. I rushed and I got there on time though because it was nearby at NorthCross Mall – whew. I did remember to bring my iPod, but forgot to synch before I left so I didn’t have much to listen to – ugh. My right ankle was OK throughout which was good. I’ve run this route in the past with Celeste D, and I remember that Glenn K charged up the first few hills only to get burned out later. So I took it slow and easy. Although I forgot to start my watch I felt later this was a good thing. I really didn’t want to run against the clock or know how slow I was. Also I was to do 22 miles, the longest distance, where most were doing 18 or 20. It included the monster hill Ladera Norte. I met Diego just before it and we ran down Far West together chatting, but soon I was walking and he and Philip were way ahead of me. I never saw them again. As I slogged through it I tried to keep my spirits up. Last week’s Decker race was tough, but it was an overall positive experience knowing how comfortably I ran the first 10 miles. Yeah, I know, the last few miles were awful, but I put those behind me blaming them on the weather and the lack of water and fuel. However, this week all the miles were awful, and I just kept pushing to get them done. I’d get lost at various points, but just took each as a short break to orient myself. I feel I took a lot of breaks. My highpoint was coming down Greystone after most of the big hills and as my iPod played a buoyant up-tempo song which sent chills down my spine I passed some of my running groupmates happy to know that I get to do this – I get to run. Soon however I was back in the death-march. At the end a group of three women were running near me and one broke off from the rest and moved ahead. I tried to keep up, but she had more legs than I did. Yet as soon as she got 50 feet ahead she would pull over and stop and wait for her friends. I would pass her, but soon she would blow by me again. Somewhat frustrating, but I keep running, and I got back to the mall before her last burst. Afterwards I was so very glad it was over. Now when I think back on this run I wonder why it was helpful to me and my preparation for the marathon. It sure burned me up, stressed every muscle in me, and made me feel really down.<\/p>\n","protected":false},"excerpt":{"rendered":"
The long run yesterday was tough. I woke up 30 minutes late having thought I set my alarm clock, but hadn’t. I rushed and I got there on time though because it was nearby at NorthCross Mall – whew. I … Continue reading