{"id":364,"date":"2009-12-12T04:28:00","date_gmt":"2009-12-12T09:28:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=364"},"modified":"2010-04-20T21:05:56","modified_gmt":"2010-04-21T02:05:56","slug":"running-log-week-of-2009-12-06","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2009\/12\/running-log-week-of-2009-12-06\/","title":{"rendered":"Running log week of 2009-12-06"},"content":{"rendered":"

12\/06 – Sunday – Decker – 13.1 + 4 mile warmup – 1:50:59
12\/07 – Monday – Neighborhood – 4 miles – 40 minutes
12\/08 – Tuesday – Hill Repeats – 10.5 miles – 90 minutes
12\/09 – Wednesday – Neighborhood – 6 miles – 60 minutes
12\/10 – Thursday – Neighborhood – 11 miles – 110 minutes
12\/11 – Friday – off
12\/12 – Saturday – Hills 2 Heaven – 22 miles – 240 minutes
Weekly mileage: 70.6 miles
Shoe mileage: 182.9 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

12\/06 – Sunday – Decker – 13.1 + 4 mile warmup – 1:50:5912\/07 – Monday – Neighborhood – 4 miles – 40 minutes12\/08 – Tuesday – Hill Repeats – 10.5 miles – 90 minutes12\/09 – Wednesday – Neighborhood – 6 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/364"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=364"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/364\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}