{"id":361,"date":"2009-11-29T23:24:00","date_gmt":"2009-11-30T04:24:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=361"},"modified":"2010-04-20T21:09:13","modified_gmt":"2010-04-21T02:09:13","slug":"running-log-week-of-2009-11-29","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2009\/11\/running-log-week-of-2009-11-29\/","title":{"rendered":"Running log week of 2009-11-29"},"content":{"rendered":"

11\/29 – Sunday – Lady Bird Lake (w\/ Ed B & Kevin K) – 10 miles – 1:54
11\/30 – Monday – Neighborhood – 4 miles – 40 minutes
12\/01 – Tuesday – 2 mile time trial w\/ warm-up & cool-down- 6 miles – 60 minutes
12\/02 – Wednesday – Neighborhood – 6 miles – 60 minutes
12\/03 – Thursday – Neighborhood – 11 miles – 110 minutes
12\/04 – Friday – off
12\/05 – Saturday – Neighborhood – 8 miles – 80 minutes
Weekly mileage: 45 miles
Shoe mileage: 112.3 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

11\/29 – Sunday – Lady Bird Lake (w\/ Ed B & Kevin K) – 10 miles – 1:5411\/30 – Monday – Neighborhood – 4 miles – 40 minutes12\/01 – Tuesday – 2 mile time trial w\/ warm-up & cool-down- 6 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/361"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=361"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/361\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}