I buried my father this week. I traveled to Buffalo, New York with my entire family for the funeral. He had lived a very long and productive life. Nevertheless it was a tough thing to do. It was also very tough to do any running. I tried, but just didn’t have it in me. I walked a bit, I ran a bit, I thought a lot, and I remembered a lot. I returned yesterday, and ran Lady Bird Lake trail slowly this morning. Weather was good. The ankle was again tight for the first 3-4 miles – had to run and walk several times. Then it loosened up at Longhorn Dam and then I met Ed B and Kevin K at mile 5 at IH35. We ran and chatted to the end at mile marker 0, which helped make the time fly by. Thanks guys you helped me more than you know.<\/p>\n","protected":false},"excerpt":{"rendered":"
I buried my father this week. I traveled to Buffalo, New York with my entire family for the funeral. He had lived a very long and productive life. Nevertheless it was a tough thing to do. It was also very … Continue reading