{"id":356,"date":"2009-11-15T19:49:00","date_gmt":"2009-11-16T00:49:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=356"},"modified":"2010-04-20T21:08:28","modified_gmt":"2010-04-21T02:08:28","slug":"running-log-week-of-2009-11-15","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2009\/11\/running-log-week-of-2009-11-15\/","title":{"rendered":"Running log week of 2009-11-15"},"content":{"rendered":"

11\/15 – Sunday – Neighborhood – 8 miles – 80 minutes
11\/16 – Monday – Neighborhood – 4 miles – 40 minutes
11\/17 – Tuesday – Class (Marshes x 2)- 6.3 miles – 1:35 minutes
11\/18 – Wednesday – Neighborhood – 6 miles – 60 minutes
11\/19 – Thursday – Neighborhood (on Parmer) – 11 miles – 110 minutes
11\/20 – Friday – off
11\/21 – Saturday – Austin MArathon (Last 20 miles) – 20 miles – 3:20
Weekly mileage: 55.3 miles
Shoe mileage: 55.3 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

11\/15 – Sunday – Neighborhood – 8 miles – 80 minutes11\/16 – Monday – Neighborhood – 4 miles – 40 minutes11\/17 – Tuesday – Class (Marshes x 2)- 6.3 miles – 1:35 minutes11\/18 – Wednesday – Neighborhood – 6 miles … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/356"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=356"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/356\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}