{"id":353,"date":"2009-11-10T02:10:00","date_gmt":"2009-11-10T07:10:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=353"},"modified":"2010-04-20T21:08:53","modified_gmt":"2010-04-21T02:08:53","slug":"running-log-week-of-2009-11-08","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2009\/11\/running-log-week-of-2009-11-08\/","title":{"rendered":"Running log week of 2009-11-08"},"content":{"rendered":"

11\/08 – Sunday – Neighborhood – 8 miles – 80 minutes
11\/09 – Monday – Neighborhood – 4 miles – 40 minutes
11\/10 – Tuesday – Class (Steady) – 10 miles – 1:31
11\/11 – Wednesday – Neighborhood – 4 miles – 40 minutes
11\/12 – Thursday – off (hurt)
11\/13 – Friday – Neightborhood (down Parmer) – 12 miles – 120 minutes
11\/14 – Saturday – Mt Bonnell – 20.8 miles – 3:25
Weekly mileage: 58.8 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

11\/08 – Sunday – Neighborhood – 8 miles – 80 minutes11\/09 – Monday – Neighborhood – 4 miles – 40 minutes11\/10 – Tuesday – Class (Steady) – 10 miles – 1:3111\/11 – Wednesday – Neighborhood – 4 miles – 40 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/353"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=353"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/353\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}