{"id":350,"date":"2009-11-06T00:50:00","date_gmt":"2009-11-06T05:50:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=350"},"modified":"2010-04-20T21:09:50","modified_gmt":"2010-04-21T02:09:50","slug":"mid-week-long-run-pace","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2009\/11\/mid-week-long-run-pace\/","title":{"rendered":"Mid week long run pace"},"content":{"rendered":"<p>I had to run 12 miles on Thursday as my mid week long run. So I followed my previous week&#8217;s route down Metric to 183, then left on the frontage road for a mile, and return. The weather was better this week &#8211; not as humid. Half way I had a Clif Shot and some water. I tried to keep it easy as I have been told, but over time I found it harder and harder. My leg muscles were tight. Again I felt weak. I timed myself. I finished in 1:54:56 or about 9:35 minutes\/mile which is not my marathon goal pace of 9:10. So I felt it was again a crappy mid week long run. What am I to do? My self-answer&#8230; I&#8217;ll just keep going, and I&#8217;ll see how I do this weekend for the 20-miler.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had to run 12 miles on Thursday as my mid week long run. So I followed my previous week&#8217;s route down Metric to 183, then left on the frontage road for a mile, and return. The weather was better &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2009\/11\/mid-week-long-run-pace\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/350"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=350"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/350\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}