{"id":345,"date":"2009-10-25T17:12:00","date_gmt":"2009-10-25T22:12:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=345"},"modified":"2010-04-20T21:14:24","modified_gmt":"2010-04-21T02:14:24","slug":"running-log-week-of-2009-10-18","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2009\/10\/running-log-week-of-2009-10-18\/","title":{"rendered":"Running log week of 2009-10-18"},"content":{"rendered":"

10\/18 – Sunday – Neighborhood – 6 miles – 60 minutes
10\/19 – Monday – Neighborhood – 4 miles – 40 minutes
10\/20 – Tuesday – Class (Steady Run) – 10 miles – 1:30
10\/21 – Wednesday – Neighborhood + Stationary Bike – 6 miles – 90 minutes
10\/22 – Thursday – Neighborhood – 10 miles – 1:40 minutes
10\/23 – Friday – off
10\/24 – Saturday – Eastside – 16 miles – 2:27
Weekly mileage: 52 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

10\/18 – Sunday – Neighborhood – 6 miles – 60 minutes10\/19 – Monday – Neighborhood – 4 miles – 40 minutes10\/20 – Tuesday – Class (Steady Run) – 10 miles – 1:3010\/21 – Wednesday – Neighborhood + Stationary Bike – … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/345"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=345"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/345\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}