{"id":344,"date":"2009-10-24T18:31:00","date_gmt":"2009-10-24T23:31:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=344"},"modified":"2010-04-20T21:14:32","modified_gmt":"2010-04-21T02:14:32","slug":"eastside-long-run-2","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2009\/10\/eastside-long-run-2\/","title":{"rendered":"Eastside long run"},"content":{"rendered":"<p>This week was the 16 mile Eastside long run. I ran all by myself while listening to my iPod for this week&#8217;s long run. I tried to run easy, but I was having more difficulty this week. I mean last week&#8217;s run was awesome, but this week&#8217;s run was ahhh so so. At 50 minutes I had a chocolate Clif Shot, and at 1:40 I has a mocha Clif Shot so I was fueled. Even though I enjoyed the final downhill miles on Speedway and Congress, it just wasn&#8217;t satisfying. Oh well. They all can&#8217;t be like last week. I completed it on 2:27:47 or 9:14 minutes\/mile and that included all the water stops. The time was reasonable, but again just not satisfying.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week was the 16 mile Eastside long run. I ran all by myself while listening to my iPod for this week&#8217;s long run. I tried to run easy, but I was having more difficulty this week. I mean last &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2009\/10\/eastside-long-run-2\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/344"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=344"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/344\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}