{"id":343,"date":"2009-10-23T02:09:00","date_gmt":"2009-10-23T07:09:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=343"},"modified":"2010-04-20T21:15:20","modified_gmt":"2010-04-21T02:15:20","slug":"advanced-miles","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2009\/10\/advanced-miles\/","title":{"rendered":"Advanced miles"},"content":{"rendered":"

I’ve been running the advanced mileage for the last two weeks. Today it was raining when I woke up. I thought about skipping my run, but the schedule said I need to do 10 miles with strides. By the way this week after class I had a discussion with my coach who asked if I was doing my strides and I said yes. However today I tried, but I was water logged and tired. Although the first few miles went by OK, it was the last few miles that I considered a “death march”. I just tried to get it over with. So I attempted to do my strides, but I don’t think I did them very well in the rain. I could feel that my hat, top, shorts, and shoes weighed tons with all the rain water in them.<\/p>\n","protected":false},"excerpt":{"rendered":"

I’ve been running the advanced mileage for the last two weeks. Today it was raining when I woke up. I thought about skipping my run, but the schedule said I need to do 10 miles with strides. By the way … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/343"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=343"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/343\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}