{"id":342,"date":"2009-10-21T03:55:00","date_gmt":"2009-10-21T08:55:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=342"},"modified":"2010-04-20T21:15:33","modified_gmt":"2010-04-21T02:15:33","slug":"class-and-mgp-part-two","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2009\/10\/class-and-mgp-part-two\/","title":{"rendered":"Class and MGP &#8211; Part Two"},"content":{"rendered":"<p>Another 10 mile steady run tonight. The two mile warm-up was 19:00. The first timed 1\/2 mile was 4:28 (should have been 4:35, so that was close), and the second timed 1\/2 mile was 4:58 (way too slow because we had to wait for the traffic light). The first two mile loop was 17:15 (too fast), and the second two mile loop was 17:27 (still too fast). The return first timed 1\/2 mile was 4:26 (again close to my expected, but a bit fast), and the return second timed 1\/2 mile was 4:24 (I just seem to like this pace). The two mile cool-down was 18:11 (cool-down is supposed to be slower than the warm-up, oops). The overall 10 miles was 1:30 or 9:00 minutes\/mile pace.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another 10 mile steady run tonight. The two mile warm-up was 19:00. The first timed 1\/2 mile was 4:28 (should have been 4:35, so that was close), and the second timed 1\/2 mile was 4:58 (way too slow because we &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2009\/10\/class-and-mgp-part-two\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/342"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=342"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/342\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}