{"id":341,"date":"2009-10-19T02:38:00","date_gmt":"2009-10-19T07:38:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=341"},"modified":"2010-04-20T21:15:41","modified_gmt":"2010-04-21T02:15:41","slug":"ibm-uptown-10k-w-katie","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2009\/10\/ibm-uptown-10k-w-katie\/","title":{"rendered":"IBM Uptown 10K w\/ Katie"},"content":{"rendered":"<p>Today Katie and I ran the IBM Uptown 10K, or more exactly we ran-walked it. Katie has been regularly exercising with <a href=\"http:\/\/www.austinfit.com\/\">Austin Fit<\/a> for weeks. I&#8217;m so proud of her doing this. So I thought it would be good for us to do a race together. I had done my long run yesterday, so today was we stuck together and shared each other&#8217;s company, and the great weather. The race started at 8 AM, and we walked for 4 minutes and ran for 1 minute. When she walked I walked, and when she ran I ran. It was fun and I clowned around with the volunteers, and the other runner&#8217;s who were around us. I probably embarrassed my daughter. I&#8217;m so sorry Katie &#8211; NOT. I had a great time, and hopefully she did too. We completed in 1:31:20. This is a new Personal Record (PR) for Katie, but it wasn&#8217;t her first 10K having completed the Capital 10K a few years back. We took pictures before and after, and if she posts them I&#8217;ll update this entry.<br \/><b>Update: <\/b>See Katie&#8217;s post for pictures: <a href=\"http:\/\/starr07.blogspot.com\/2009\/10\/ibm-classic-10k.html\">IBM Classic 10K<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today Katie and I ran the IBM Uptown 10K, or more exactly we ran-walked it. Katie has been regularly exercising with Austin Fit for weeks. I&#8217;m so proud of her doing this. So I thought it would be good for &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2009\/10\/ibm-uptown-10k-w-katie\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/341"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=341"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/341\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}