{"id":338,"date":"2009-10-12T23:43:00","date_gmt":"2009-10-13T04:43:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=338"},"modified":"2010-04-20T21:17:26","modified_gmt":"2010-04-21T02:17:26","slug":"distances-times-and-pace-for-4-hour","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2009\/10\/distances-times-and-pace-for-4-hour\/","title":{"rendered":"Distances, Times and Pace for 4 Hour Marathon"},"content":{"rendered":"<p><font size=\"+1\"><\/p>\n<pre><br \/><b>Distance     Time       Pace<\/b><br \/>100m         20.9       -- <br \/>200m         41.9       -- <br \/>400m        1:27.6      -- <br \/>500m        1:54.2      -- <br \/>800m        3:12.3      -- <br \/>1000m       4:11.3      -- <br \/>1500m       6:35.9      -- <br \/>Mile        7:06.4      -- <br \/>2000m       9:00.6      7:15.0 <br \/>3000m      14:07.1      7:34.4 <br \/>2M         15:09.9      7:34.9 <br \/>4000m      19:17.3      7:45.6 <br \/>3M         23:44        7:55 <br \/>5000m      24:37        7:55<br \/>4M         32:12        8:03 <br \/>8000m      40:35        8:09 <br \/>5M         40:48        8:09 <br \/>10K        51:08        8:13 <br \/>15K      1:19:15        8:30 <br \/>10M      1:25:41        8:34 <br \/>20K      1:47:50        8:42 <br \/>13.1M    1:53:48        8:42 <br \/>15M      2:11:15        8:45 <br \/>25K      2:16:59        8:49 <br \/>30K      2:46:37        8:57 <br \/>20M      3:00:12        9:01 <br \/>25M      3:47:09        9:04 <br \/>Marathon 4:00:00        9:10<br \/><\/pre>\n<p><\/font><font size=\"-1\">From <a href=\"http:\/\/www.mcmillanrunning.com\/mcmillanrunningcalculator.htm\">McMillan Running<\/a><\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distance Time Pace100m 20.9 &#8212; 200m 41.9 &#8212; 400m 1:27.6 &#8212; 500m 1:54.2 &#8212; 800m 3:12.3 &#8212; 1000m 4:11.3 &#8212; 1500m 6:35.9 &#8212; Mile 7:06.4 &#8212; 2000m 9:00.6 7:15.0 3000m 14:07.1 7:34.4 2M 15:09.9 7:34.9 4000m 19:17.3 7:45.6 3M 23:44 &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2009\/10\/distances-times-and-pace-for-4-hour\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/338"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=338"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/338\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}