{"id":335,"date":"2009-10-08T01:07:00","date_gmt":"2009-10-08T06:07:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=335"},"modified":"2010-04-20T21:18:46","modified_gmt":"2010-04-21T02:18:46","slug":"timed-morning-run","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2009\/10\/timed-morning-run\/","title":{"rendered":"Timed morning run"},"content":{"rendered":"<p>I typically run in the morning. I don&#8217;t time myself I just run. I don&#8217;t eat beforehand either. I do listen to my iPod to keep myself entertained. It helps the miles go by. So after my discussion with my coach yesterday I was curious what my morning pace was. Well I completed 5 miles in 49:23. My miles were approximately: 10:46, 10:42, 9:24, 9:20, and 9:20. So I&#8217;m running a 10 minute\/mile pace. I&#8217;m also warming up over time so my time drops down. Anyways I thought it would be faster. So I was disappointed. Sigh. Should I have been? I just don&#8217;t know. Well I&#8217;m not going to time myself again until I&#8217;m told to do so. I don&#8217;t need further downers<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I typically run in the morning. I don&#8217;t time myself I just run. I don&#8217;t eat beforehand either. I do listen to my iPod to keep myself entertained. It helps the miles go by. So after my discussion with my &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2009\/10\/timed-morning-run\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/335"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=335"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/335\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}