{"id":328,"date":"2009-09-13T21:18:00","date_gmt":"2009-09-14T02:18:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=328"},"modified":"2010-04-20T21:19:41","modified_gmt":"2010-04-21T02:19:41","slug":"running-log-week-of-2009-09-13","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2009\/09\/running-log-week-of-2009-09-13\/","title":{"rendered":"Running log week of 2009-09-13"},"content":{"rendered":"

09\/13 – Sunday – Neighborhood – 4 miles – 40 minutes
09\/14 – Monday – Neighborhood – 4 miles – 40 minutes
09\/15 – Tuesday – Class – 6.3 miles – 63 minutes
09\/16 – Wednesday – Neighborhood + Stationary Bike – 4 miles – 40+30 minutes
09\/17 – Thursday – Neighborhood – 5 miles – 50 minutes
09\/18 – Friday – off
09\/19 – Saturday – Eastside (w\/ Richard) – 10 miles – 88 minutes (fast!)
Weekly mileage: 33.3 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

09\/13 – Sunday – Neighborhood – 4 miles – 40 minutes09\/14 – Monday – Neighborhood – 4 miles – 40 minutes09\/15 – Tuesday – Class – 6.3 miles – 63 minutes09\/16 – Wednesday – Neighborhood + Stationary Bike – 4 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/328"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=328"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/328\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}