{"id":316,"date":"2009-07-22T01:37:00","date_gmt":"2009-07-22T06:37:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=316"},"modified":"2010-04-20T21:21:20","modified_gmt":"2010-04-21T02:21:20","slug":"running-log-week-2009-07-19","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2009\/07\/running-log-week-2009-07-19\/","title":{"rendered":"Running log week of 2009-07-19"},"content":{"rendered":"

07\/19 – Sunday – off
07\/20 – Monday – Neighborhood – 4 miles – 40 minutes
07\/21 – Tuesday – Neighborhood – 6 miles – 60 minutes
07\/22 – Wednesday – Stationary Bike – 30 minutes
07\/23 – Thursday – Neighborhood – 6 miles – 60 minutes
07\/24 – Friday – Neighborhood – 4 miles – 40 minutes
07\/25 – Saturday – St. Edwards – 11 miles – 1:52
Weekly mileage: 31 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

07\/19 – Sunday – off07\/20 – Monday – Neighborhood – 4 miles – 40 minutes07\/21 – Tuesday – Neighborhood – 6 miles – 60 minutes07\/22 – Wednesday – Stationary Bike – 30 minutes07\/23 – Thursday – Neighborhood – 6 miles … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/316"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=316"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/316\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}