{"id":30,"date":"2006-06-07T03:00:00","date_gmt":"2006-06-07T08:00:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=30"},"modified":"2010-04-21T21:53:37","modified_gmt":"2010-04-22T02:53:37","slug":"exhausted","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2006\/06\/exhausted\/","title":{"rendered":"Exhausted"},"content":{"rendered":"

Tuesday’s class was tough. When I was done I was exhausted.<\/p>\n

<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Half Lap (200M)<\/td>\nPace<\/td>\nExpected Time<\/td>\nTime<\/td>\nCum. Time<\/td>\n<\/tr>\n
1<\/td>\n10K<\/td>\n00:56.00<\/td>\n00:55.77<\/td>\n00:55.77<\/td>\n<\/tr>\n
2<\/td>\n10K<\/td>\n00:56.00<\/td>\n00:57.38<\/td>\n01:53.15<\/td>\n<\/tr>\n
3<\/td>\n10K<\/td>\n00:56.00<\/td>\n00:56.87<\/td>\n02:50.02<\/td>\n<\/tr>\n
4<\/td>\n10K<\/td>\n00:56.00<\/td>\n00:56.71<\/td>\n03:46.73<\/td>\n<\/tr>\n
5<\/td>\n10K<\/td>\n00:56.00<\/td>\n00:56.42<\/td>\n04:43.15<\/td>\n<\/tr>\n
6<\/td>\nMGP<\/td>\n01:04.00<\/td>\n01:05.09<\/td>\n05:48.24<\/td>\n<\/tr>\n
7<\/td>\nMGP<\/td>\n01:04.00<\/td>\n01:03.15<\/td>\n06:51.39<\/td>\n<\/tr>\n
8<\/td>\nMGP<\/td>\n01:04.00<\/td>\n01:03.22<\/td>\n07:54.51<\/td>\n<\/tr>\n
9<\/td>\nMGP<\/td>\n01:04.00<\/td>\n01:02.88<\/td>\n08:57.49<\/td>\n<\/tr>\n
10<\/td>\nMGP<\/td>\n01:04.00<\/td>\n01:03.26<\/td>\n10:00.75<\/td>\n<\/tr>\n
11<\/td>\n10K<\/td>\n00:56.00<\/td>\n00:59.74<\/td>\n11:00.49<\/td>\n<\/tr>\n
12<\/td>\n10K<\/td>\n00:56.00<\/td>\n00:59.00<\/td>\n11:59.49<\/td>\n<\/tr>\n
13<\/td>\n10K<\/td>\n00:56.00<\/td>\n01:01.78<\/td>\n13:01.27<\/td>\n<\/tr>\n
14<\/td>\n10K<\/td>\n00:56.00<\/td>\n01:01.25<\/td>\n14:02.52<\/td>\n<\/tr>\n
15<\/td>\n10K<\/td>\n00:56.00<\/td>\n00:58.86<\/td>\n15:01.38<\/td>\n<\/tr>\n
16<\/td>\nMGP<\/td>\n01:04.00<\/td>\n01:06.23<\/td>\n16:07.61<\/td>\n<\/tr>\n
17<\/td>\nMGP<\/td>\n01:04.00<\/td>\n01:03.25<\/td>\n17:10.86<\/td>\n<\/tr>\n
18<\/td>\nMGP<\/td>\n01:04.00<\/td>\n01:02.78<\/td>\n18:13.64<\/td>\n<\/tr>\n
19<\/td>\nMGP<\/td>\n01:04.00<\/td>\n01:00.29<\/td>\n19:13.93<\/td>\n<\/tr>\n
20<\/td>\nMGP<\/td>\n01:04.00<\/td>\n01:11.81<\/td>\n20:25.74<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/center>
Update:<\/b> It was also very hot. Somewhere around 95 degrees. Sheesh!<\/p>\n","protected":false},"excerpt":{"rendered":"

Tuesday’s class was tough. When I was done I was exhausted. Half Lap (200M) Pace Expected Time Time Cum. Time 1 10K 00:56.00 00:55.77 00:55.77 2 10K 00:56.00 00:57.38 01:53.15 3 10K 00:56.00 00:56.87 02:50.02 4 10K 00:56.00 00:56.71 03:46.73 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/30"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/30\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}