{"id":3,"date":"2005-03-07T04:08:00","date_gmt":"2005-03-07T09:08:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=3"},"modified":"2010-04-21T21:59:46","modified_gmt":"2010-04-22T02:59:46","slug":"pr-5k10k-course_06","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2005\/03\/pr-5k10k-course_06\/","title":{"rendered":"PR 5K\/10K Course"},"content":{"rendered":"<p>The marathon is over, I&#8217;ve emptied the blog, and I&#8217;ve signed up for a Personal Record 5K\/10K course. I&#8217;ve attended its information session on 3\/2\/2005. The first class was on Saturday 3\/5\/2005 at 7AM. We ran an easy 7 miles on the Town Lake trail from IH35 to MoPac. I ran with David and we chatted the whole time which helped pass the time. Next week is a time trial 10K.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The marathon is over, I&#8217;ve emptied the blog, and I&#8217;ve signed up for a Personal Record 5K\/10K course. I&#8217;ve attended its information session on 3\/2\/2005. The first class was on Saturday 3\/5\/2005 at 7AM. We ran an easy 7 miles &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2005\/03\/pr-5k10k-course_06\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/3"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=3"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/3\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=3"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=3"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=3"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}