{"id":293,"date":"2009-03-17T02:57:00","date_gmt":"2009-03-17T07:57:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=293"},"modified":"2010-04-20T21:27:28","modified_gmt":"2010-04-21T02:27:28","slug":"running-log-week-of-2009-03-15","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2009\/03\/running-log-week-of-2009-03-15\/","title":{"rendered":"Running log week of 2009-03-15"},"content":{"rendered":"

03\/15 – Sunday – Shrup 14 – 15 miles – 2:40
03\/16 – Monday – Neighborhood – 4 miles – 40 minutes
03\/17 – Tuesday – Neighborhood – 6 miles – 60 minutes
03\/18 – Wednesday – Stationary Bike – 30 minutes
03\/19 – Thursday – Neighborhood – 6 miles – 60 minutes
03\/20 – Friday – Neighborhood – 6 miles – 60 minutes
03\/21 – Saturday – Run-from-Hell – 12 miles – 2:07
Weekly mileage: 49 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

03\/15 – Sunday – Shrup 14 – 15 miles – 2:4003\/16 – Monday – Neighborhood – 4 miles – 40 minutes03\/17 – Tuesday – Neighborhood – 6 miles – 60 minutes03\/18 – Wednesday – Stationary Bike – 30 minutes03\/19 – … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/293"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=293"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/293\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}