{"id":29,"date":"2006-06-06T02:00:00","date_gmt":"2006-06-06T07:00:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=29"},"modified":"2010-04-21T21:48:27","modified_gmt":"2010-04-22T02:48:27","slug":"week-5-june-5-june-11","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2006\/06\/week-5-june-5-june-11\/","title":{"rendered":"Week 5, June 5 &#8211; June 11"},"content":{"rendered":"<p><a href=\"http:\/\/www.roguerunning.com\">From Rogue Running<\/a><br \/><b>Date: Monday, June 05, 2006; Workout:<\/b> Easy 5 miles<br \/><b>Date: Tuesday, June 06, 2006; Workout:<\/b> Meet at RunTex Riverside @ 6:30 p.m.; warmup jog 1 mile to Texas School for the Deaf track. Stretching and 200 m stride; 2 x 1000\/1000m at 10k pace\/ marathon pace. 1 mile jog back to store. 5 miles total.<br \/><b>Date: Wednesday, June 07, 2006; Workout:<\/b> Easy 5 mi or cross train (XT) 1 hr; XT=bicycle, weights, water running, elliptical training, swimming, etc.<br \/><b>Date: Thursday, June 08, 2006; Workout:<\/b> Easy 6 mi<br \/><b>Date: Friday, June 09, 2006; Workout:<\/b> off<br \/><b>Date: Saturday, June 10, 2006; Workout:<\/b> Group run at RunTex Riverside annex at 6am: 12 miles, route: Scenic<br \/><b>Date: Sunday, June 11, 2006; Workout:<\/b> Easy 5 mi w\/ 4 &#8211; 5 strides (strides are 50-100 mtr accelerations at 5k-10k pace effort with 50-100 mtr slow jog in between)<br \/>WEEKLY TOTAL = 38 MILES<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From Rogue RunningDate: Monday, June 05, 2006; Workout: Easy 5 milesDate: Tuesday, June 06, 2006; Workout: Meet at RunTex Riverside @ 6:30 p.m.; warmup jog 1 mile to Texas School for the Deaf track. Stretching and 200 m stride; 2 &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2006\/06\/week-5-june-5-june-11\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/29"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/29\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=29"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=29"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}