{"id":280,"date":"2009-01-25T21:13:00","date_gmt":"2009-01-26T02:13:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=280"},"modified":"2010-04-21T18:41:34","modified_gmt":"2010-04-21T23:41:34","slug":"running-log-week-of-2009-01-18","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2009\/01\/running-log-week-of-2009-01-18\/","title":{"rendered":"Running log week of 2009-01-18"},"content":{"rendered":"

01\/18 – Sunday – off
01\/19 – Monday – Neighborhood – 6 miles – 60 minutes
01\/20 – Tuesday – Class – 4.0 miles (8 x 200) – 60 minutes
01\/21 – Wednesday – Stationary Bike – 30 minutes
01\/22 – Thursday – Neighborhood – 10 miles – 110 minutes
01\/23 – Friday – off
01\/24 – Saturday – off
Weekly mileage: 20 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

01\/18 – Sunday – off01\/19 – Monday – Neighborhood – 6 miles – 60 minutes01\/20 – Tuesday – Class – 4.0 miles (8 x 200) – 60 minutes01\/21 – Wednesday – Stationary Bike – 30 minutes01\/22 – Thursday – Neighborhood … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/280"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=280"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/280\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}