{"id":28,"date":"2006-06-04T15:25:00","date_gmt":"2006-06-04T15:25:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=28"},"modified":"2010-04-21T22:00:41","modified_gmt":"2010-04-22T03:00:41","slug":"vacation-recovery-week","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2006\/06\/vacation-recovery-week\/","title":{"rendered":"Vacation recovery week"},"content":{"rendered":"<p>I was on vacation last week and did not follow the prescribed running. I ran on Tuesday for 5 miles (50 minutes), and on Friday for 4 miles (maybe 40 minutes). I missed Monday (was driving), Wednesday and Thursday (was lazy). That&#8217;s it. I was not very good in getting up each morning and running as I had planned. Finally I was driving home on Saturday so I missed the long run. So I did my long run (10 miles on Town Lake trail) today (Sunday).<\/p>\n<p>Here is my long run heart rate. I stopped after a few miles when my iPod died (ugh and double ugh). And then I stopped at 5 miles and 8 miles for water. My ankles are still a bit sore and a weeks worth of vacation (that is, minimal running) made me feel sluggish and out-of-it.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/1fifoto.com\/running\/images\/HR20060604.png\" alt=\"\" width=\"100%\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was on vacation last week and did not follow the prescribed running. I ran on Tuesday for 5 miles (50 minutes), and on Friday for 4 miles (maybe 40 minutes). I missed Monday (was driving), Wednesday and Thursday (was &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2006\/06\/vacation-recovery-week\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/28"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/28\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}