{"id":277,"date":"2009-01-18T01:06:00","date_gmt":"2009-01-18T06:06:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=277"},"modified":"2010-04-21T18:42:07","modified_gmt":"2010-04-21T23:42:07","slug":"running-log-week-of-2009-01-11","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2009\/01\/running-log-week-of-2009-01-11\/","title":{"rendered":"Running log week of 2009-01-11"},"content":{"rendered":"

01\/11 – Sunday – RunTex Twenty – 20 miles – 3:02:22
01\/12 – Monday – Neighborhood – 5 miles – 50 minutes
01\/13 – Tuesday – Class – 3.5 miles (2 mile time trial @ 14:38) – 60 minutes
01\/14 – Wednesday – Stationary Bike – 30 minutes
01\/15 – Thursday – Neighborhood – 10 miles – 150 minutes
01\/16 – Friday – off
01\/17 – Saturday – End of Marathon – 22.5 miles – 3:37
Weekly mileage: 61.0 miles (I have never run this far in a single week)<\/p>\n","protected":false},"excerpt":{"rendered":"

01\/11 – Sunday – RunTex Twenty – 20 miles – 3:02:2201\/12 – Monday – Neighborhood – 5 miles – 50 minutes01\/13 – Tuesday – Class – 3.5 miles (2 mile time trial @ 14:38) – 60 minutes01\/14 – Wednesday – … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/277"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=277"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/277\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}