Each year at the beginning of my running class we are required to run a two mile time trial. This typically sets our pace for future workouts. Then later in the course we run another time trial to see how much we’ve approved. So at the beginning of the year I ran 15:45 or about 7:53\/M. Well today at class we had another time trial and I ran 14:38 or about 7:19\/M. That’s a 34 second improvement per mile which is significant. I think this improvment comes from both my conditioning and my weight loss. Both of which makes me feel good.<\/p>\n","protected":false},"excerpt":{"rendered":"
Each year at the beginning of my running class we are required to run a two mile time trial. This typically sets our pace for future workouts. Then later in the course we run another time trial to see how … Continue reading