{"id":275,"date":"2009-01-11T21:02:00","date_gmt":"2009-01-12T02:02:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=275"},"modified":"2010-04-21T18:42:26","modified_gmt":"2010-04-21T23:42:26","slug":"runtex-twenty","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2009\/01\/runtex-twenty\/","title":{"rendered":"RunTex Twenty"},"content":{"rendered":"<p>It&#8217;s not often I can set a PR  especially these past three years, but today I did. My previous 20 miler was a disaster (ARA 20 Miler where I walked for several miles), so there was no place else to go but up. I completed the race in 3:02:20 for 9:07\/M. <\/p>\n<pre><br \/>Mile 01 - I don't remember seeing a Mile 1 marker, I don't think there was one<br \/>Mile 02 - 20:09.81 - 0:20:09.81<br \/>Mile 03 - 09:22.00 - 0:29:31.81<br \/>Mile 04 - 09:34.15 - 0:39:05.96<br \/>Mile 05 - 09:19.47 - 0:48:25.43<br \/>Mile 06 - 09:27.40 - 0:57:52.83<br \/>Mile 07 - 08:49.10 - 1:06:41<br \/>Mile 08 - 08:43.13 - 1:15.25<br \/>Mile 09 - 09:05.97 - 1:24.31<br \/>Mile 10 - 10:29.87 - 1:34.59 (this seems to be out-of-wack)<br \/>Mile 11 - 08:23.29 - 1:43.23<br \/>Mile 12 - 08:39.84 - 1:52.03<br \/>Mile 13 - 08:50.39 - 2:00.53<br \/>Mile 14 - 08:29.23 - 2:09.22<br \/>Mile 15 - 09:10.38 - 2:18.33<br \/>Mile 16 - 08:38.49 - 2:27.11<br \/>Mile 17 - 08:30.00 - 2:35.41<br \/>Mile 18 - 08:46.02 - 2:44.27<br \/>Mile 19 - Missed marker again?<br \/>Mile 20 - 17:54.86 - 3:02:20<br \/><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s not often I can set a PR especially these past three years, but today I did. My previous 20 miler was a disaster (ARA 20 Miler where I walked for several miles), so there was no place else to &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2009\/01\/runtex-twenty\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/275"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=275"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/275\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}