{"id":27,"date":"2006-05-30T02:00:00","date_gmt":"2006-05-30T07:00:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=27"},"modified":"2010-04-21T21:48:38","modified_gmt":"2010-04-22T02:48:38","slug":"week-4-may-29-june-4","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2006\/05\/week-4-may-29-june-4\/","title":{"rendered":"Week 4, May 29-June 4"},"content":{"rendered":"<p><a href=\"http:\/\/www.roguerunning.com\">From Rogue Running<\/a><br \/><b>Date: Monday, May 29, 2006; Workout:<\/b> Easy 5 miles<br \/><b>Date: Tuesday, May 30, 2006; Workout:<\/b> Meet at RunTex Riverside @ 6:30 p.m.; warmup jog 2 miles to Zilker soccer fields or if wet Zilker xmas tree; 1 set of 10 x 50 mtr downhills w\/ slow jog uphill recovery; 2 mi cooldown jog back to store; 5 miles total.<br \/><b>Date: Wednesday, May 31, 2006; Workout:<\/b> Easy 5 mi or cross train (XT) 1 hr; XT=bicycle, weights, water running, elliptical training, swimming, etc.<br \/><b>Date: Thursday, June 01, 2006; Workout:<\/b> Easy 6 mi<br \/><b>Date: Friday, June 02, 2006; Workout:<\/b> off<br \/><b>Date: Saturday, June 03, 2006; Workout:<\/b> Group run at RunTex Riverside annex at 6am: 10 miles on Town lake trail. Afterwards: seminar in the annex on &#8220;Shoes and Custom Foot orthodics for a Successful Marathon&#8221; by Bill Stone, RunTex shoe expert and board certified Pedorthist. Attandance incentive: Forward Motion Pedorthics will raffle off one free biomechanical examination, gait analysis, shoe fitting and one pair of custom foot insoles worth $300.<br \/><b>Date: Sunday, June 04, 2006; Workout:<\/b> Easy 5 mi w\/ 4 &#8211; 5 strides (strides are 50-100 mtr accelerations at 5k-10k pace effort with 50-100 mtr slow jog in between)<br \/>WEEKLY TOTAL = 36 MILES<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From Rogue RunningDate: Monday, May 29, 2006; Workout: Easy 5 milesDate: Tuesday, May 30, 2006; Workout: Meet at RunTex Riverside @ 6:30 p.m.; warmup jog 2 miles to Zilker soccer fields or if wet Zilker xmas tree; 1 set of &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2006\/05\/week-4-may-29-june-4\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/27"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=27"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/27\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=27"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=27"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}