{"id":269,"date":"2008-12-17T02:37:00","date_gmt":"2008-12-17T07:37:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=269"},"modified":"2010-04-21T18:43:13","modified_gmt":"2010-04-21T23:43:13","slug":"running-log-week-of-2008-12-14","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2008\/12\/running-log-week-of-2008-12-14\/","title":{"rendered":"Running log week of 2008-12-14"},"content":{"rendered":"

12\/14 – Sunday – off
12\/15 – Monday – Neighborhood – 6 miles – 50 minutes
12\/16 – Tuesday – Class Marshes (but ate too much before hand, felt awful) – 6 miles – 60 minutes
12\/17 – Wednesday – off (on vacation)
12\/18 – Thursday – Neightborhood – 10 miles – 100 minutes
12\/19 – Friday – off
12\/20 – Saturday – Runtex to Rogue (felt strong, not stiff) – 18 miles – 171 minutes
Weekly mileage: 34 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

12\/14 – Sunday – off12\/15 – Monday – Neighborhood – 6 miles – 50 minutes12\/16 – Tuesday – Class Marshes (but ate too much before hand, felt awful) – 6 miles – 60 minutes12\/17 – Wednesday – off (on vacation)12\/18 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/269"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=269"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/269\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}