{"id":265,"date":"2008-12-05T13:20:00","date_gmt":"2008-12-05T18:20:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=265"},"modified":"2010-04-21T18:45:06","modified_gmt":"2010-04-21T23:45:06","slug":"running-log-week-of-2008-11-23","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2008\/12\/running-log-week-of-2008-11-23\/","title":{"rendered":"Running log week of 2008-11-23"},"content":{"rendered":"

11\/23 – Sunday – off
11\/24 – Monday – Neighborhood – 4 miles – 40 minutes
11\/25 – Tuesday – Class – 5 miles – 60 minutes
11\/26 – Wednesday – Stationary Bike – 30 minutes
11\/27 – Thursday – off
11\/28 – Friday – Neighborhood – 4 miles – 40 minutes
11\/29 – Saturday – Class long run (St. Eds) – 10.1 miles – 89 minutes
Weekly mileage: 23.1 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

11\/23 – Sunday – off11\/24 – Monday – Neighborhood – 4 miles – 40 minutes11\/25 – Tuesday – Class – 5 miles – 60 minutes11\/26 – Wednesday – Stationary Bike – 30 minutes11\/27 – Thursday – off11\/28 – Friday – … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/265"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=265"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/265\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}