{"id":261,"date":"2008-11-17T02:20:00","date_gmt":"2008-11-17T07:20:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=261"},"modified":"2010-04-21T18:44:02","modified_gmt":"2010-04-21T23:44:02","slug":"running-log-week-of-2008-11-16","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2008\/11\/running-log-week-of-2008-11-16\/","title":{"rendered":"Running log week of 2008-11-16"},"content":{"rendered":"

11\/16 – Sunday – off
11\/17 – Monday – Neighborhood – 4 miles – 40 minutes
11\/18 – Tuesday – Class (Marshes) – 5.5 miles – 60 minutes
11\/19 – Wednesday –
11\/20 – Thursday – Neighborhood – 4 miles – 40 minutes
11\/21 – Friday – Ran w\/ Barb – 10.1 miles – 110 minutes
11\/22 – Saturday – Class long run (Mt. Bonnell) – 17.25 miles – 157 minutes
Weekly mileage: 40.85 miles (whew!)<\/p>\n","protected":false},"excerpt":{"rendered":"

11\/16 – Sunday – off11\/17 – Monday – Neighborhood – 4 miles – 40 minutes11\/18 – Tuesday – Class (Marshes) – 5.5 miles – 60 minutes11\/19 – Wednesday – 11\/20 – Thursday – Neighborhood – 4 miles – 40 minutes11\/21 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/261"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=261"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/261\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}