{"id":26,"date":"2006-05-28T19:17:00","date_gmt":"2006-05-28T19:17:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=26"},"modified":"2010-04-21T21:55:54","modified_gmt":"2010-04-22T02:55:54","slug":"trail-running","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2006\/05\/trail-running\/","title":{"rendered":"Trail running"},"content":{"rendered":"<p>Each Sunday after my Saturday long run I have been doing trail running. There is a local park, <a href=\"http:\/\/www.austinexplorer.com\/Hiking\/Hikedetail.asp?HikeID=8\">Walnut Creek Park<\/a>, about 1.5 miles from my home. My running course requirement is to do 5 miles with 4-5 strides (speed up for 50 meters). However after running my butt off on Saturday, I&#8217;ve liberally interpreted the strides to be the mini-hills found in this park. Since there is over 6 miles of trails I just run a trail until it comes to an intersection and then I randomly choose another trail. Basically I try to get lost. Sometimes I had to cross the creek jumping from stone to stone. Every so often I pop out of the park into some local neighborhood. Depending on how tired I am I either head home on the local roads or I turn around and head back into the maze of trails. Today I found a neat trail that wandered back and forth in the shade. Finally I headed back home covered in sweat. It was straining on my sore ankle, but I hope that running trails will help strengthen it. In any case I&#8217;ve been enjoying this for the past three weeks.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.ci.austin.tx.us\/parks\/parkmaps\/images\/trails_walnut_creek_park.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Each Sunday after my Saturday long run I have been doing trail running. There is a local park, Walnut Creek Park, about 1.5 miles from my home. My running course requirement is to do 5 miles with 4-5 strides (speed &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2006\/05\/trail-running\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/26"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/26\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=26"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=26"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}