{"id":258,"date":"2008-11-11T02:00:00","date_gmt":"2008-11-11T07:00:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=258"},"modified":"2010-04-21T18:44:28","modified_gmt":"2010-04-21T23:44:28","slug":"running-log-week-of-2008-11-09","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2008\/11\/running-log-week-of-2008-11-09\/","title":{"rendered":"Running log week of 2008-11-09"},"content":{"rendered":"

11\/09 – Sunday – off
11\/10 – Monday – Neighborhood – 6 miles – 60 minutes
11\/11 – Tuesday – Class – 5.5 miles – 90 minutes
11\/12 – Wednesday – Stationary Bike – 30 minutes
11\/13 – Thursday – Neighborhood – 8 miles – 80 minutes
11\/14 – Friday – off
11\/15 – Saturday – Class long run (LAB – 4 loops x 3.5 miles) – 14 miles – 120 minuutes
Weekly mileage: 33.5 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

11\/09 – Sunday – off11\/10 – Monday – Neighborhood – 6 miles – 60 minutes11\/11 – Tuesday – Class – 5.5 miles – 90 minutes11\/12 – Wednesday – Stationary Bike – 30 minutes11\/13 – Thursday – Neighborhood – 8 miles … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/258"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=258"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/258\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}