{"id":249,"date":"2008-10-08T23:35:00","date_gmt":"2008-10-09T04:35:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=249"},"modified":"2010-04-21T18:45:45","modified_gmt":"2010-04-21T23:45:45","slug":"running-log-week-of-2008-10-05","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2008\/10\/running-log-week-of-2008-10-05\/","title":{"rendered":"Running log week of 2008-10-05"},"content":{"rendered":"

10\/05 – Sunday – off
10\/06 – Monday – Neighborhood – 4 miles – 40 minutes
10\/07 – Tuesday – Running class – 5 miles – 50 miles
10\/08 – Wednesday – Stationary Bike – 30 minutes
10\/09 – Thursday – Neighborhood – 4 miles – 40 minutes
10\/10 – Friday – Neighborhood – 4 miles – 40 minutes
10\/11 – Saturday – Long Run (Exposition) – 12.7 – 122 minutes
Weekly mileage: 29.7<\/p>\n","protected":false},"excerpt":{"rendered":"

10\/05 – Sunday – off10\/06 – Monday – Neighborhood – 4 miles – 40 minutes10\/07 – Tuesday – Running class – 5 miles – 50 miles 10\/08 – Wednesday – Stationary Bike – 30 minutes10\/09 – Thursday – Neighborhood – … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/249"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=249"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/249\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}