{"id":245,"date":"2008-09-30T02:40:00","date_gmt":"2008-09-30T07:40:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=245"},"modified":"2010-04-21T18:46:12","modified_gmt":"2010-04-21T23:46:12","slug":"weight-loss-is-helping","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2008\/09\/weight-loss-is-helping\/","title":{"rendered":"Weight loss is helping"},"content":{"rendered":"<p>I have noticed a new spring in my step since I&#8217;ve started Weight Watchers. So far I&#8217;ve lost about 7 pounds over the past three weeks. It makes me feel good and I feel like running more. The weather is  getting cooler which is another reason to feel good about running.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have noticed a new spring in my step since I&#8217;ve started Weight Watchers. So far I&#8217;ve lost about 7 pounds over the past three weeks. It makes me feel good and I feel like running more. The weather is &hellip; <a href=\"https:\/\/1fifoto.com\/running\/2008\/09\/weight-loss-is-helping\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/245"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=245"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/245\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}