{"id":242,"date":"2008-09-20T20:24:00","date_gmt":"2008-09-21T01:24:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=242"},"modified":"2010-04-21T18:46:31","modified_gmt":"2010-04-21T23:46:31","slug":"running-log-week-of-2208-09-21","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2008\/09\/running-log-week-of-2208-09-21\/","title":{"rendered":"Running log week of 2208-09-21"},"content":{"rendered":"

09\/21 – Sunday – off
09\/22 – Monday – Neighborhood – 4 miles – 40 minutes
09\/23 – Tuesday – Neighborhood – 4 miles – 40 minutes + Running class – 5 miles – 50 minutes
09\/24 – Wednesday – Stationary Bike – 30 minutes
09\/25 – Thursday – Neighborhood – 4 miles – 40 minutes
09\/26 – Friday – Neighborhood – 4 miles – 40 minutes
09\/27 – Saturday – Campus long run – 10 miles – 97 minutes
Weekly mileage: 31 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

09\/21 – Sunday – off09\/22 – Monday – Neighborhood – 4 miles – 40 minutes09\/23 – Tuesday – Neighborhood – 4 miles – 40 minutes + Running class – 5 miles – 50 minutes09\/24 – Wednesday – Stationary Bike – … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/242"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=242"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/242\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}