{"id":240,"date":"2008-09-14T19:40:00","date_gmt":"2008-09-15T00:40:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=240"},"modified":"2010-04-21T18:46:45","modified_gmt":"2010-04-21T23:46:45","slug":"running-log-week-of-2008-09-14","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2008\/09\/running-log-week-of-2008-09-14\/","title":{"rendered":"Running log week of 2008-09-14"},"content":{"rendered":"

09\/14 – Sunday – off
09\/15 – Monday – Neighborhood – 4 miles – 40 minutes
09\/16 – Tuesday – Class (time trial) – 3.5 miles – 40 minutes
09\/17 – Wednesday – Staionary Bike – 30 minutes
09\/18 – Thursday – Neighborhood – 4 miles – 40 minutes
09\/19 – Friday – off
09\/20 – Saturday – Crestview – 8 miles – 80 minutes
Weekly mileage: 19.5 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

09\/14 – Sunday – off09\/15 – Monday – Neighborhood – 4 miles – 40 minutes09\/16 – Tuesday – Class (time trial) – 3.5 miles – 40 minutes09\/17 – Wednesday – Staionary Bike – 30 minutes09\/18 – Thursday – Neighborhood – … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/240"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=240"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/240\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}