{"id":191,"date":"2008-01-27T18:50:00","date_gmt":"2008-01-27T23:50:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=191"},"modified":"2010-04-21T21:12:10","modified_gmt":"2010-04-22T02:12:10","slug":"3m-half-marathon-4","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2008\/01\/3m-half-marathon-4\/","title":{"rendered":"3M Half Marathon"},"content":{"rendered":"

Great weather. Great run. Finished in 1:49:55 (8:23\/M pace). Near the end of the race (that is during the last two miles) I felt I could break 1:50 if I kept pushing, so I did, and I did. WOOHOO! I feel quite satisfied with this accomplishment today. The only negative is that I did it alone. Instead I would have liked to have done it with one or more of my running buddies.<\/p>\n

Mile Split   Total
 01 9:14.48 0:09:14.48
 02 8:31.36 0:17:45.84
 03 8:09.00 0:25:54.84
 04 8:08.40 0:34:03.24
 05 7:34.22 0:41:37.46
 06 8:44.38 0:50:21.84
 07 8:33.00 0:58:54.84
 08 8:04.85 1:06:59
 09 8:50.37 1:15:50
 10 8:40.19 1:24:30
 11 8:20.09 1:32:50
 12 8:14.72 1:41:05
 13 8:01.50 1:49:06
 HM 0:49.38 1:49:55
<\/pre>\n
Update: If I were to run the marathon based upon this the McMillan Calculator<\/a> says I’d complete it in 3:51:49 (8:51\/M). Yeah, right, no way!<\/p>\n","protected":false},"excerpt":{"rendered":"
Great weather. Great run. Finished in 1:49:55 (8:23\/M pace). Near the end of the race (that is during the last two miles) I felt I could break 1:50 if I kept pushing, so I did, and I did. WOOHOO! I … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/191"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=191"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/191\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}