{"id":187,"date":"2008-01-15T03:36:00","date_gmt":"2008-01-15T08:36:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=187"},"modified":"2010-04-21T21:12:43","modified_gmt":"2010-04-22T02:12:43","slug":"running-log-week-of-2008-01-13","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2008\/01\/running-log-week-of-2008-01-13\/","title":{"rendered":"Running log week of 2008-01-13"},"content":{"rendered":"

01\/13 – Sunday – off
01\/14 – Monday – off (Dentist appt.)
01\/15 – Tuesday – Neighborhood – 4 miles – 40 minutes (missed class because I had an evening work conference call)
01\/16 – Wednesday – Cross-train – 30 minutes
01\/17 – Thursday – Neighborhood – 5 miles – 50 minutes
01\/18 – Friday – off
01\/19 – Saturday – Last 22 of marathon – 22 miles – 3:34
Weekly mileage: 31 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

01\/13 – Sunday – off01\/14 – Monday – off (Dentist appt.)01\/15 – Tuesday – Neighborhood – 4 miles – 40 minutes (missed class because I had an evening work conference call)01\/16 – Wednesday – Cross-train – 30 minutes01\/17 – Thursday … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/187"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=187"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/187\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}