{"id":186,"date":"2008-01-07T02:10:00","date_gmt":"2008-01-07T07:10:00","guid":{"rendered":"https:\/\/1fifoto.com\/running\/?p=186"},"modified":"2010-04-21T21:12:50","modified_gmt":"2010-04-22T02:12:50","slug":"running-log-week-of-2008-01-06","status":"publish","type":"post","link":"https:\/\/1fifoto.com\/running\/2008\/01\/running-log-week-of-2008-01-06\/","title":{"rendered":"Running log week of 2008-01-06"},"content":{"rendered":"

01\/06 – Sunday – ARA 30K – 18.6 miles – 3:32
01\/07 – Monday – Neightborhood – 3 miles – 35 minutes (approx.)
01\/08 – Tuesday – Class (10x200K @ 5K, diagonals) – 3.5 miles – 60 minutes (approx.)
01\/09 – Wednesday – Cross-train – 30 minutes
01\/10 – Thursday – Neighborhood – 2 miles – 20 minutes
01\/11 – Friday – off
01\/12 – Saturday – 10 miles – 2 hours
Weekly mileage: 37.1 miles<\/p>\n","protected":false},"excerpt":{"rendered":"

01\/06 – Sunday – ARA 30K – 18.6 miles – 3:3201\/07 – Monday – Neightborhood – 3 miles – 35 minutes (approx.)01\/08 – Tuesday – Class (10x200K @ 5K, diagonals) – 3.5 miles – 60 minutes (approx.)01\/09 – Wednesday – … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/186"}],"collection":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/comments?post=186"}],"version-history":[{"count":0,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/posts\/186\/revisions"}],"wp:attachment":[{"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/media?parent=186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/categories?post=186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1fifoto.com\/running\/wp-json\/wp\/v2\/tags?post=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}